When you start a brand new fitness routine, it’s not uncommon to be hit with a case of DOMS. It sounds scary, but it actually means Delayed Onset Muscle Soreness! If you haven’t been terribly active for a while, or are trying a new workout style that uses some muscles you have forgotten about, a foam … Continue reading The Benefits Of Foam Rolling →

The benefits of yoga are endless! But there are so many kinds of yoga and it can definitely be overwhelming trying to decide what kind of yoga is right for you. We’re here to decode the 10 most popular types of yoga to help you decide which one best suites you!   HATHA What it … Continue reading What Style Of Yoga Is Right For You? →