Category Archives: gym equipment

home-gym-setup

5 Factors to Consider When Setting Up a Home Gym

First let me say that WORKING OUT IS FANTASTIC!!

May it be gym or home, if you workout at a regular basis, you are doing a great job for yourself and your body.

But there are a few things that you can avail easily in a gym, but that might be a bit difficult at your home. It’s a bit tough to arrange a trainer, all sorts of gym equipment like strength equipment etc. at home. But still there are some people who prefer to workout at home rather than at a gym. There are many factors why people choose their home to workout. The first thing to consider is – Time. Most of us fail to visit the gym regularly due to lack of time. We get so busy in our regular schedules that we forget to take care of our health and wellbeing. So in such cases, it’s better to workout in your home.

But before you consider your home gym, keep these factors in mind:

Take into consideration what are the type of workouts you generally do and how much will the setting cost for your home-gym. Here we go into the detailed analysis of the factors that you should keep in mind before you take the first step to setting up a home gym.

1. Be Motivated

You need to be motivated to maintain a strict workout routine everyday. For now you might be motivated to workout to get a great body! But that’s not real motivation. You must be motivated to maintain a healthy and stress free life. Once you are motivated and disciplined for the right reason, you are actually ready to set up a home gym.

Go get all the gym set up ready and start working out at the comfort of your home.

2. Space Matters

Make sure you have enough space at your home to set up a home gym. You need to stretch, spread and work really hard to burn out calories. You need to have enough space, so that you can set up the home cardio equipment comfortably in your home. Do not damage your television or coffee table while working out.

3. Cost

Going to gym and spending so much is genuinely costly. Ttherefore, working out at home may seem cost effective. But actually there are a lot of cost factors associated with a home gym. The strength equipment, exercise ball, yoga mat and other items needed for a home gym are quite expensive. So, get your budget right before you consider your home gym.

4. The Noise

Turning on your favorite song while you workout helps you do your exercise better. Most of the athletes and gym goers put high volume sound track and get excessively energized to do their workouts. So make sure your house mates do not have any problem if you put on loud music during workout.

5. Types of Workouts

What are types of exercises you do the most? What are the exercises you love doing the most? These are important factors to consider because according to this you will have to arrange your home gym and put your music.

Summing up

Starting a gym at your home for your own personal use comes with a few challenges. You need to put in earnest dedication, a good amount of money and find some good space in your home to set up the gym. Setting up home cardio equipment or strength equipment is an expensive and space consuming process. Keep these things in mind while you start working out at home finally.

Keep Your Gym Clean

4 Key Areas of Your Gym You Need to Keep Clean

In a well established gym, hundreds of fitness enthusiasts workout everyday from morning till evening. They sweat, the atmosphere gets moist and millions of germs comfortably inhabit in this kind of atmosphere. Therefore, cleanliness is of first priority at any gym. As much as you spend in marketing your gym, even if you spend half of it to keep your gym clean, your gym will automatically be the best one. If you have a high tech gym, but it’s not well maintained, it’s of no use because people will continuously get sick there.

As the ultimate goal of a gym is to make people healthy and fit, therefore, cleanliness should be the priority. As a basic cleaning tip, I shall like to suggest you using gym equipment wipes. With these wipes you can wipe down the equipment in your gym very easily, thereby making them clean and reducing the germs on them.

Here is how to keep the key areas and equipment in your gym clean:

1. Gym Equipment

During workout people use weights and gym equipment without washing their hands and cleaning themselves up. Doing this spreads the sweat and germ of one’s body to the other’s. This is extremely unhygienic and unhealthy. This habit spreads deadly diseases among the bodybuilders.

Yes, it’s true people can’t wash themselves every time they sweat. However, they can use gym wipes to clean up the gym equipment before and after use. In this manner, they will stay safe from germs.

2. The Restroom

Cleaning the restroom is not that easy as you might consider. The health of the gym goers will be at a risk if the restrooms are not cleaned at a regular basis. Mud and soil spread around the floor of the restroom because the gym goers enter this room wearing their dirty shoes. Then the toilets and sinks also get dirty every time.

Restrooms need a proper cleanup after every session of gym is over. When it comes to the cleaning of restroom, you must consider proper cleaning techniques, like use of disinfectants, proper mops, rags and other necessary items.

3. Showers and Locker Room

Let your staff use a high quality shower cleaner, so that you can be sure that the walls and floors of the shower are properly cleaned. Get a good magic eraser and sponges so that the germs and dirt from the shower handles, walls and floors can be effectively removed. These are the areas that might spread illness and therefore,need to be carefully looked into.

Also keep adequate amount of garbage bins and cans in stock so that customers do not let the gym wipes, tissues and the paper towels litter around everywhere here and there.

4. Floors

Get a proper vacuum cleaner to clean up the rugs. You can keep in stock multiple vacuums, so that you can use another when one of the vacuums fails to function. Floors need to be cleaned every day. Also keep good dusters handy to clean up the floors after every session. In this manner, you can keep the floors of your gym clean and shinning for a longer period of time.

Summing up

These are the most common ways you should follow to keep the important areas and equipment of your gym clean and safe for your customers. Keeping your gym clean is a necessity because this will serve the well being of the gym goers and also your gym’s reputation. Do keep a keen eye on the cleanliness of your gym always.