Category Archives: strength equipment

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5 Factors to Consider When Setting Up a Home Gym

First let me say that WORKING OUT IS FANTASTIC!!

May it be gym or home, if you workout at a regular basis, you are doing a great job for yourself and your body.

But there are a few things that you can avail easily in a gym, but that might be a bit difficult at your home. It’s a bit tough to arrange a trainer, all sorts of gym equipment like strength equipment etc. at home. But still there are some people who prefer to workout at home rather than at a gym. There are many factors why people choose their home to workout. The first thing to consider is – Time. Most of us fail to visit the gym regularly due to lack of time. We get so busy in our regular schedules that we forget to take care of our health and wellbeing. So in such cases, it’s better to workout in your home.

But before you consider your home gym, keep these factors in mind:

Take into consideration what are the type of workouts you generally do and how much will the setting cost for your home-gym. Here we go into the detailed analysis of the factors that you should keep in mind before you take the first step to setting up a home gym.

1. Be Motivated

You need to be motivated to maintain a strict workout routine everyday. For now you might be motivated to workout to get a great body! But that’s not real motivation. You must be motivated to maintain a healthy and stress free life. Once you are motivated and disciplined for the right reason, you are actually ready to set up a home gym.

Go get all the gym set up ready and start working out at the comfort of your home.

2. Space Matters

Make sure you have enough space at your home to set up a home gym. You need to stretch, spread and work really hard to burn out calories. You need to have enough space, so that you can set up the home cardio equipment comfortably in your home. Do not damage your television or coffee table while working out.

3. Cost

Going to gym and spending so much is genuinely costly. Ttherefore, working out at home may seem cost effective. But actually there are a lot of cost factors associated with a home gym. The strength equipment, exercise ball, yoga mat and other items needed for a home gym are quite expensive. So, get your budget right before you consider your home gym.

4. The Noise

Turning on your favorite song while you workout helps you do your exercise better. Most of the athletes and gym goers put high volume sound track and get excessively energized to do their workouts. So make sure your house mates do not have any problem if you put on loud music during workout.

5. Types of Workouts

What are types of exercises you do the most? What are the exercises you love doing the most? These are important factors to consider because according to this you will have to arrange your home gym and put your music.

Summing up

Starting a gym at your home for your own personal use comes with a few challenges. You need to put in earnest dedication, a good amount of money and find some good space in your home to set up the gym. Setting up home cardio equipment or strength equipment is an expensive and space consuming process. Keep these things in mind while you start working out at home finally.

strength-workout

Workout with Strength Equipment to Get Rid of Extra Fat

Obesity and weight gain are two biggest problems that people face these days. Excessive fat in one’s body is the reason behind so many health related problems. To get rid of extra fat, people join gyms and do cardio workouts. But doing just cardio and keeping the diet in control won’t help you achieve what you really want. What does cardio actually do? Cardio shrinks down both your fat and muscle and leaves you skinny.

But if you aim at gaining a fit body with good muscle, then you need to remember a simple thing:

Strength training along with cardio and low carb diet is the right way to lose fat and stay fit.

Most of the people resort to cardio when they start training and exercise to lose fat . Cardio is good and very much essential because it burns down the calories. But, the most of it is achieved only when it is combined with strength training and low carb diet. The triple combination of strength training, cardio and low-carb diet will burn fat much faster than cardio and diet alone. In terms of body building it is known as ” cutting up“.

Now while you are about to start an exercise routine, you must always consult your doctor. He/she is the best person who can draft an effective routine suitable to your health conditions and requirements.

Follow these tips and start your workout routine:

While you start….

1. Take Cardio as secondary one. The best way to start with is swapping the treadmill because it involves resistance training.

2. Your strength training should include:

these must be the base of your workout routine.

3. Suppose you are going to gym thrice a week, focus on strength training with strength equipment like dumbbell hexagonal, barbells, dumbbells etc for two days. The third day you can devote to cardio.

4. Now, if you are getting bored with the treadmill, try something new like kettle bell swings, workouts with ropes etc.

5. Coming to the most important part of an exercise routine “ rest”. How long should these rest periods be? Remember this calculation in your head, if you are 30 seconds on, then you need to go 60 seconds off. This is how you need to balance your exercise routine and rest time periods.

6. While you do not want to get injured during your exercise routine, but still want to burn down fat, do some pulls and pushes. Bends, pulls and pushes will work well for you and burn down a lot of fat.

7. Do not involve yourself in heavy workout routine at the very first attempt. It will make your body fall sick and you won’t be able to exercise.

8. Last but not the least is cleanliness. While you are working in a gym, you sweat heavily, similarly your co gym mates. To avoid any disease or infection from this sweat, always use gym wipes. These have some disinfectant properties and will keep you clean. Use gym wipes to keep yourself clean as well as clean up the gym equipment with it before and after you start a workout.

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A Final Takeaway:

These tips will significantly help you to cut down some of your body’s fat and gain muscle. Strength training with strength equipment involves a lot of body strength. You need to put in your 100% to achieve the best results.

While you search on the Internet, you will find a lot of tips to cut down fat. But most of them are not valid or are of no help. But the triple combination of cardio, strength training and low carb diet will help you lose weight faster.